Specialising n Pilates and Menopause Fitness and Nutrition in Essex
A First-Class Boutique Pilates Studio in Langdon Hills Essex.
The Origins of Pilates
Find out more about the origins of Pilates, named after founder Joseph Pilates, and how it became a popular form of mental and physical exercise all over the world.
Classes for All Ages
Choose from a diverse range of Pilates classes and sessions to suit your age, fitness level, and ability. I am happy to tailor my classes to participants’ requirements.
The Finest Equipment
Explore the impressive selection of Pilates equipment I offer at my private studio, including the Cadillac, the reformer, and the stability chair.
My Private Pilates Studio
My Pilates studio caters to all participants’ needs, from physical awareness to menopause fitness.
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About Me
“If Your Spine Is Inflexibly Stiff at 30, You Are OLD. If It Is Completely Flexible at 60, You Are YOUNG.”
First established in 2013, Exclusive Pilates is my private Pilates studio based in Basildon, Essex. I have extensive experience and qualifications in fitness, and I provide private (one-to-one), semi-private (two-to-one), and trio (groups of three) Pilates sessions for clients throughout Essex. Ideal for pre- and post-menopause fitness, my Pilates tuition is tailored to participants’ needs, enabling them to gain skills and experience and improve core strength and physical awareness. Monthly memberships and online sessions are also available. Get in touch today with any enquiries.
First established in 2013, Exclusive Pilates is my private Pilates studio based in Basildon, Essex. I have extensive experience and qualifications in fitness, and I provide private (one-to-one), semi-private (two-to-one), and trio (groups of three) Pilates sessions for clients throughout Essex. Ideal for pre- and post-menopause fitness, my Pilates tuition is tailored to participants’ needs, enabling them to gain skills and experience and improve core strength and physical awareness. Monthly memberships and online sessions are also available. Get in touch today with any enquiries.
Classes and Equipment
I use matwork, mixed apparatus, and myofascial release/trigger point work in my sessions, utilising a wide range of equipment to deliver quality services. Sessions include:
- Reformer Pilates
- Cadillac Pilates
- Stability Chair Pilates
- Ladder Barrel Pilates
- Barre Classes
- Aerial Yoga
